Matcha has become a fad drink in recent times. This trend has been heavily driven by social media. Some claim it is healthy, while others claim it can be harmful. Matcha is just not a drink everyone will go for.
But what is Matcha really?
Matcha is a Japanese bright green powder extracted from green tea leaves. It has a strong bitter taste. Therefore, many coffee shops add other sweet flavors to it to compensate for the bitterness.
So is it healthy like they say?
Let’s find out! Keeping Reading!
Matcha is generally good for you and has health benefits like boosting your energy and keeping you alert since it contains caffeine coming from the green tea. It also has high levels of antioxidants. Matcha can even help lower blood pressure, which supports heart health.
How can it be harmful?
Like any caffeinated drink, consuming too much Matcha can increase anxiety and affect sleeping patterns. In addition to caffeine, matcha lattes with added flavors can put sugar into your body that you don’t really need. Matcha has Tannin as an ingredient which interferes with iron absorption and limit it. Studies also show that overdrinking it causes liver problems
We cannot conclude whether matcha is good or bad for you; it depends on how often you drink it. It is not about stopping matcha altogether. Matcha can be beneficial only if taken in moderation. However, a high dose can turn its health benefits into health risks. So make a conscious decision each time you plan on having it.
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